It does not matter what your age is. It does not matter what the number on the scale says. What matters is that you make a choice to be stronger than your excuses. Let's sit down and talk. It is my promise to you that if you make the choice, I will help make the difference. Your life can be a Fit Life.
I look forward to speaking with you soon!
FITNESS COACH & OWNER
2017 Exceptional Woman Award Recipient
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
We are a family. A team. A group of people of all ages with the same goal: To live a Fit Life! It does not matter what your age is or what the scale says; We are all here to support and encourage each other.
let's face it...Fitness is just better together. Having a group of people that turn into friends and develop into family helps everyone achieve goals. We have a very strong support system built into our programs. We also participate in group events as well.
Do you prefer to train in a more personal setting. We do that too! We have one on one training available for nutrition, fitness, and sports preparation.
Programs for Health. Programs for You!
Get the RESULTS you want thru FITNESS and NUTRITION
Modifiable for all ages and fitness levels. Indoor and outdoor training for complete results!
Train for a 5 mile, 13.1 mile or 26.2 mile run at the Capital City Marathon. Beginners to Elite runners are invited!
Indoor and Outdoor Boot Camps are offered in a variety of styles for any fitness level.
Athletic Sports Training
Private 1 on 1 training, private small group training and Team training for athletes of all ages and all levels of fitness
Nutrition packages are available to fit your individual needs. Early morning or evening appointments available.
Need something specialized to fit your needs? We can do this too! We are here to help.
"In just 6 months of training with Tessa I lost 38 pounds"
January 10, 2018
"Reaching my goal of 22% body fat was so easy with FitLife"
February 10, 2017
"I crossed the finish line on my first marathon"
March 10, 2016