© 2018 FitLife Studios 

Be Stronger

Than your

Excuses

It does not matter what your age is. It does not matter what the number on the scale says. What matters is that you make a choice to be stronger than your excuses. Let's sit down and talk. It is my promise to you that if you make the choice, I will help make the difference. Your life can be a Fit Life.

I look forward to speaking with you soon!

Tessa

TESSA EFFLAND

FITNESS COACH & OWNER

2017 Exceptional Woman Award Recipient

ABOUT US

FITNESS IS 

BETTER TOGETHER

We are a family. A team. A group of people of all ages with the same goal: To live a Fit Life! It does not matter what your age is or what the scale says; We are all here to support and encourage each other. 

let's face it...Fitness is just better together. Having a group of people that turn into friends and develop into family helps everyone achieve goals. We have a very strong support system built into our programs. We also participate in group events as well. 

Do you prefer to train in a more personal setting. We do that too! We have one on one training available for nutrition, fitness, and sports preparation.

 

Programs for Health. Programs for You!

Get the RESULTS you want thru FITNESS and NUTRITION

Cross Training

Modifiable for all ages and fitness levels. Indoor and outdoor training for complete results!

Running Group

Train for a 5 mile, 13.1 mile or 26.2 mile run at the Capital City Marathon. Beginners to Elite runners are invited!

Boot Camp

Indoor and Outdoor Boot Camps are offered in a variety of styles for any fitness level. 

Athletic Sports Training

Private 1 on 1 training, private small group training and Team training for athletes of all ages and all levels of fitness

Nutrition

Nutrition packages are available to fit your individual needs. Early morning or evening appointments available.

Personalized

Training

Need something specialized to fit your needs? We can do this too! We are here to help.

 

SUCCESS STORIES

"In just 6 months of training with Tessa I lost 38 pounds"

JACK

January 10, 2018

"Reaching my goal of 22% body fat was so easy with FitLife"

CARRIE

February 10, 2017

"I crossed the finish line on my first marathon"

IRIS

March 10, 2016

GET IN TOUCH
FitLife Studio

1890 Barnes Blvd SW

Tumwater, WA 98512

Tel: 360-481-6158

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